you finally got "the look" and you're moving in for that killer kiss when it dawns on you that you need help and fast. We're going to teach you everything we know about
who, what, when, where

1-Drop hints :that you're interested. You can put out some subtle signals that you're angling for a kiss without coming right out and saying it. Here's how to communicate it romantically

2-Break the kiss barrier (optional). If you're feeling brave, test the waters with a small kiss on the hand or the cheek. If the other person seems interested, it's probably safe to proceed with a kiss on the mouth

Set the mood with a romantic compliment. Go big and pay the other person the sincerest compliment you can think of. If you get it right, the other person might take the lead and lean in to kiss you.

• Say it in an intimate way. Lower the volume and tone of your voice slightly, and lock eyes. Not only does this communicate that you have deep feelings for this person, it entices him or her to come closer to hear you.
• Focus on an alluring quality. Even if you truly think that your date is an amazing basketball player, now might not be the best time to bring it up. Instead, base your compliment on how you see your date as a romantic partner. Here are some possibilities you can try

if you want good sex, take care of your heart. That's what author Lynn Fischer advises in 

her book The Better Sex Diet. She's not talking about looking after your emotional state (although that could be the subject of another book), but minding the system that runs the muscular organ inside your chest. After all, she says men and women of all ages need good blood flow to the genitals for arousal and erections. Many people with clogged arteries may, well, have trouble.

To prevent such a misfortune, Fischer prescribes a low-fat diet that is based on the medical findings of Dean Ornish, MD. His research has shown that heart disease can be reversed with a low-fat diet, moderat eexercise, and stress management.

Fischer's diet follows Ornish's vegetarian 10%-fat diet, but adds some meat to the regimen. Overall, a week of the Better Sex Diet would involve eating lots of fruits, vegetables, grains, and legumes, getting 10% of calories from fat, 5% from saturated fat, and 75% from carbohydrates.

Six weeks of this can reportedly enhance your sexual vitality, potency, and health. Sound too good to be true? Maybe not. While none of the experts contacted by WebMD endorsed Fischer's diet, all of them said that a program that's friendly to the heart should also be good for sex. In fact, anything that promotes whole body health can apparently also enhance action in the bedroom.

"A diet that's healthy for you overall will be healthy for your sex life -- period," says Julie Walsh, MSRD, spokeswoman for the American Dietetic Association.

 
A breakup with your girlfriend is extremely hard to accept when you never planned it that way. Different men have different ways to handle such unexpected and emotionally trying situations.
Some will go all out to somehow get their lovers back. They will try to jump through hoops, make wild promises and try to make deals with their ex-girlfriends, bargain with them, beg them to reconsider, and even begin to stalk them in efforts to win back.
Others may feel that perhaps this was preordained and unavoidable and that it would be better to seek other relationships elsewhere - at least, that's what they might do given some time. In most cases, it will take quite a while before they can overcome the heartache and decide to put themselves back on the relationship market once again.
Then, there are others who dream of riding off into the sunset with the girl who went away, but they have no clue as to how they can make that a reality. What's more important is that they do really want her back but they don't want to jump through hoops in order to achieve it.
Fortunately, you don't need to jump through hoops to win her back. You don't even need to chase her or beg her to return. You will surely be surprised to know how easy it can be to get your ex-girlfriend back.
You Must Not Call Her
This appears to be simple enough. After all, you merely need to take no action. However, what is actually needed is inaction with dedication. In reality, such inaction is not easy when your every instinct says you must chase her and go get her.
The male is designed to instinctively try to overcome all dangers to life, limb, and overall contentment. You will want to convince her of what you believe to be the right perspective. You will want to make her see how great it really was when the two of you were together. You will naturally want your relationship to continue the way it was earlier.
In the movies, chasing the girl and catching up often makes her swoon and fall into her ex lover's waiting arms! But, in reality, all you are likely to achieve is a restraining order which is a far cry from getting your ex-girlfriend back. Instead of chasing and pressurizing her, give her some time to work through her own feelings while you, yourself, step back a little and consider whether things, as they were between the two of you, were really all that great.
Make Some Changes To Your Lifestyle
You do not need to change into a totally new person - that would need far too much effort. However, you could certainly make some small changes to the way you look, as women really notice such changes. To start with, how about something easy that will make you look more attractive? For example get your teeth whitened to brighten up your smile.
Consider working on improving your fitness. While you may not want to go in for a full-scale gym membership, perhaps you could consider some gentle weight-lifting at home or playing some sport like tennis or basketball, in order to develop a more firm and toned look. Perhaps you could skip that second beer in the evening or maybe restrict the pizzas. Try to make these small lifestyle changes that don't require too much effort and yet have the potential to deliver big results. In any case, enhanced fitness is always a good thing, irrespective of trying to get your ex girlfriend back.
The Secret for Getting Your Ex-Girlfriend Back - You Wait for Her to Come Back to You
The social world that we move in is small. The small changes you make in your appearance, fitness and demeanour will definitely get noticed by your common friends and acquaintances and, before long, she will get to hear of this. Women are curious creatures. Not only in the way that men find them hard to understand, but also in the sense that they have a great need to know what's going on around them. When she gets to know that you are doing well and looking good without her by your side, she will be overtaken by intense and extreme curiosity. She will not only want to know, but will need to know, how come you're looking better and getting on socially with others, and seemingly doing better in your day-to-day life. In today's world, even small changes get noticed big.
She will then call you or contrive to "just bump" into you, so that she can satisfy her need to know just what it is that is making you different - so self-assured, confident and attractive. She'll be dying to know what's going on in your life and what exactly you are up to. That's when you should work your magic. Now, all that you need to know is the right thing to say to her that will convince her that it was a mistake to walk away from you - and then you will re-discover the magic of your relationship.
If you need help with saying the right thing at the right time, you can get this guide - Getting Your Ex-Girlfriend Back. This guide has a proven record of helping to mend broken relationships.

Discover how you can undo the heartache of a break-up with your lover by getting back together again. In The Magic of Making Up, T.W. Jackson, who has helped more than 50,000 people salvage their broken relationships, will show you how you can get back together within 60 days - Guaranteed! He explains his techniques in detail with Videos.

Article Source: http://EzineArticles.com/?expert=Michelle_Rodrigues

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Tomatoes ‘cut risk of prostate cancer by 20%’,” the Daily Mail reports

 citing a study that found men who ate 10 or more portions a week had a reduced risk of the disease.

The study in question gathered a year’s dietary information from 1,806 men who were found to have prostate cancer and 12,005 who were clear after random prostate checks. The researchers compared the diets and adjusted the results to take into account factors such as age, family history of prostate cancer and ethnicity.

They found that men who ate more than 10 portions of tomatoes or tomato products per week have an 18% reduced risk of prostate cancer compared to men who ate less than 10.

As this was a case controlled study, and not a randomised controlled trial, it cannot prove that eating more tomatoes prevents prostate cancer. It can only show an association.

The association is biologically plausible, because tomatoes are a rich source of lycopene, a nutrient thought to protect against cell damage. However, the jury is still out on whether it really does protect cells.

So a healthy, balanced diet, regular exercise and stopping smoking are still the way to go. It’s unlikely that focusing on one particular food will improve your health.

Are you ready to talk about relationships? Alexandra Redcay is the executive director to Serise, Inc. She can be found at Seriseinc.com. Alexandra has over 18 years of direct practice, management, and training experience working in mental health, substance abuse, child welfare, juvenile justice, and education systems. She is an 

expert consultant in establishing healthy relationships

.